Stand naked in front of a mirror for a long time, under unflattering light if possible. Trace the rises and falls of the little ripples on your skin — the scars, the dimples, the cellulite — and think about how much you try to hide these things in your day-to-day. Wonder why you hate them so much, and if this hate stems from somewhere within yourself, or as a result of being told all your life that it’s wrong to have physical flaws. Wonder what you would think of your body if you never looked at a magazine, if you never thought about celebrities and models, if you never had to wonder where someone would rate you on a scale of 10. Look at yourself until the initial recoil softens, and you can consider your features in a more forgiving frame of mind.
Listen to the music which makes you…
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